The Workbook Course
The Workbook Exercise Audio Video Course is exactly how it sounds- all of the exercises from The Workbook in one convenient location for you to use at home or on the go. This awesome little tool is essentially a stay-at-home, do-it-yourself MINDFULNESS 101 course.
This is for individuals who have read both Spirituality for Badasses Book 1 and The Workbook and would like to strengthen their mindfulness practice. This course will help you find and sustain that calm, cool and confident badass center- even when life is trying to crap all over you. You got this badass...
The Workbook Course Details:
- (25) HD Videos
- (25) Audio Files
Introduction: The Unchanged You: A Mind Blowing Insight
Part 1: Attention Lessons
- The Sobering Truth
- The Night Sky
- Body Attention
Part 2: Awareness Lessons
- Evolution’s Invitation
- Candles & Broomsticks
- Oranges & Batwings
- Sonic Booms & Tibetan Bells
- Moving & Break Dancing
- Pissed Off & Blissed Out
- Think on These Things
Part 3: Mindfulness Lessons
- General Body Scan
- Thought Body Scan
- Emotion Body Scan
- Pain Body Scan
- Mindful Smart Phone
- Mindful Mouth
- Mindful Activity
Part 4: Ego Lessons
- Ego Sobering Truth
- Freefall Exercise
- Seeing External Ego
- Seeing Internal Ego
- Tattoo Therapy
- Riding Roller Coasters
- Mindful Tequila
- $97.00
Reviews:
Sheila
" Dear J., I love the way you have taken that same work and turned it into an American, modern, cool, easy to understand, personal course. What you have done for me is big in that you have helped me to realize and affirmed for me that I am not perfect, I don’t have to be perfect, and it’s all OK. I wish everyone in the world would take your course. I’m looking forward to all the rest that is yet to come. Thank you for your gift to humanity!! Cheers! " - Sheila
Tony
" Thanks again for everything you're sharing. It's making a HUGE difference in my life ...I'm so grateful to you for being a part of this process. Catchya on Wednesday! " -Tony
Jocelyn
“ Thank you J – for really telling it like it is! You have been a great help to me. I have felt that “great stillness” very close by in many of our meetings. Your presence really does radiate. And I am grateful for your wonderful ability to articulate the path to a destination which is really beyond any talking or thinking about with our inherently limited minds. I invite everyone in the spiritual community to take advantage of what you offer. I will certainly continue to! ” – Jocelyn
Carolyn
“ Sitting on the beach, I was thinking of how for the past month I’ve felt the spacious presence all around me more and more clearly. I’ve been happier and happier. Nothing bothers me. As this all unfolded tonight, I came into a state of hyper happiness for the first time ever. I was smiling all the way through. I know that bliss doesn’t equal awakening, but it is way cool! Thank you! Love," - Carolyn
Eli
“ J. Stewart Dixon is a courageous bringer of the good news that there is more to us that what we think we are....We need a guide, a way-shower, to point us toward the truth. J. is that guide, an outspoken witness. I highly recommend his work to those who intuit that there is more…” – Eli
Leeza
" Your approach has all the components that I have personally found most important (mainly the stuff about the body ) You manage to be very heart-centered without being mushy (though I like a little mushy) My group members were absolutely blown away by you. Besides being a good teacher of this stuff, you have a "stage presence" that's not staged - some folks are just plain good on camera in front of a group. A good mix of things for both the heart-centered and the intellectual. I was MOST impressed that Sheila wanted to go, go, go into another webcast class and you told her to wait and let things sink in.....integrity, I think it's called. " - Leeza
Gary
"Clear and simple, no BS."
Barbara
"Mind opening and awe inspiring"
Tony
"Impactful, accessible, deeply resonant"
